Fall Session is Sept 12 - Dec 19 (14 weeks)
you are welcome to drop-in as your schedule allows.
Winter Session is Jan 2 - March 27 (12 Weeks)
Pre-registration is November 28 - December 4: hold your spot in current classes
Open registration starts Monday Dec 5: for anyone who wants to change or add classes or who is new to the studio.
Since opening in Oliver, near downtown Edmonton, in 2000, Integration has been at the leading edge of Pilates instruction and investigation.
Under the guidance of Pilates masters & physiotherapists from around the world, we have created our own unique Pilates-evolved exercise system that builds strength from the inside out, improves posture & alignment, relieves low back pain, prolongs an active lifestyle, corrects imbalances, and relieves stress & tension.
Pilates is excellent for injury prevention and post-rehabilitation due to its sound biomechanical principles and ingenious equipment. Healthcare practitioners of all kinds send their clients to us, knowing that we prioritise safety, effectiveness, and accessibility.