Happy Holidays from all staff at the studio!
Sign up for the Extra Classes over the holidays December 28, and 29 - see schedule page.
Otherwise the studio is close until the Winter Session starts January 2.
We will be in the studio over the break checking voicemail and email.
Winter Session is Jan 2 - March 27 (12 Weeks)
There is still space in some classes to register for the whole session and commit to your core.
Scheduling Drop-in and Make-up classes begins December 28.
Since opening in Oliver, near downtown Edmonton, in 2000, Integration has been at the leading edge of Pilates instruction and investigation.
Under the guidance of Pilates masters & physiotherapists from around the world, we have created our own unique Pilates-evolved exercise system that builds strength from the inside out, improves posture & alignment, relieves low back pain, prolongs an active lifestyle, corrects imbalances, and relieves stress & tension.
Pilates is excellent for injury prevention and post-rehabilitation due to its sound biomechanical principles and ingenious equipment. Healthcare practitioners of all kinds send their clients to us, knowing that we prioritise safety, effectiveness, and accessibility.