Winter Session runs until March 27.
There is still space in some classes to register for the remainder of the session and commit to your core.
Drop-in to any class as you like - registering for the equipment classes in advance is strongly recommended as space is limited.
Spring Session runs from April 3 to June 26 (12 weeks)
- No classes Victoria Day Monday, May 22
- Classes run all through Easter Weekend
Pre-Registration: for those wanting to keep your spot in the same classes - can register starting Monday, Feb 27
Open Registration: for people wanting to change/add classes, and for new people - can register starting Monday, March 6
Since opening in Oliver, near downtown Edmonton, in 2000, Integration has been at the leading edge of Pilates instruction and investigation.
Under the guidance of Pilates masters & physiotherapists from around the world, we have created our own unique Pilates-evolved exercise system that builds strength from the inside out, improves posture & alignment, relieves low back pain, prolongs an active lifestyle, corrects imbalances, and relieves stress & tension.
Pilates is excellent for injury prevention and post-rehabilitation due to its sound biomechanical principles and ingenious equipment. Healthcare practitioners of all kinds send their clients to us, knowing that we prioritise safety, effectiveness, and accessibility.