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Fall Session is Sept 12 - Dec 19 (14 weeks)
you are welcome to drop-in as your schedule allows.
 

Winter Session is Jan 2 - March 27 (12 Weeks)
Pre-registration is November 28 - December 4: hold your spot in current classes
Open registration starts Monday Dec 5: for anyone who wants to change or add classes or who is new to the studio. 

Since opening in Oliver, near downtown Edmonton, in 2000, Integration has been at the leading edge of Pilates instruction and investigation.
Under the guidance of Pilates masters & physiotherapists from around the world, we have created our own unique Pilates-evolved exercise system that builds strength from the inside out, improves posture & alignment, relieves low back pain, prolongs an active lifestyle, corrects imbalances, and relieves stress & tension.
Pilates is excellent for injury prevention and post-rehabilitation due to its sound biomechanical principles and ingenious equipment. Healthcare practitioners of all kinds send their clients to us, knowing that we prioritise safety, effectiveness, and accessibility.

FIND YOUR CORE CONNECTION

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NEW CLIENTS
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ABOUT
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WHAT WE OFFER
  • “A big thank you to the patient, expert instructors at Integration who got me started in Pilates and gave me an exercise that has improved my physical and spiritual well-being. Joseph Pilates was right - a balanced body and mind leads to a peaceful existence!”
    - Elysia J.
  • “I stumbled upon an ad for Integration while lying on the couch following my third hip surgery. It was exactly what I needed! Four years later I still visit the studio 3 times a week. I have been able to drastically cut back on painkillers. I rarely use my cane, and I dropped the 30 pounds I gained during my 8-month couch ride!”
    - Kathy B.
  • “I am an overweight workaholic with 6 screws, 4 plates, a bone graph in my back; a rerouted tendon through my ankle bone; severe arthritis in both knees, and scar tissue in my shoulder. I may not be able to do everything [in classes] but the staff is great at providing options. If I can do it, anyone can do it. Thank you, Integration staff for your encouragement and support. Your classes continue to challenge and motivate me through good and bad days.
    - Alma S.
  • “Joining Integration 5 years ago was the start to a life transformation for me. It is strange to think that 5 years ago I was 30 pounds heavier, could barely balance on one leg, and lacked the confidence to even walk into a gym. Now I am in the best shape of my life.
    - Carrie R.

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