10565-114 Street  |  Edmonton, AB T5H 3J6  | 780) 421-9853

Summer Mat Level 1


This class is taught by:

Linda Turnbull

Linda was first introduced to Pilates while studying at Grant MacEwan College and then later at Simon Fraser University (2002), where she received her BFA in Dance. After returning from Vancouver, she became heavily involved in the Edmonton dance community and began training at Integration in dance and Pilates. Since then, she received her Pilates Method Certification in 2004 under the tutelage of Tracy Friesen. Linda practices Pilates and Yoga regularly and feels that not only are they an excellent complement to each other, but both have increased her strength, flexibility and body awareness as a professional dancer. In 2010, she received her Yoga Alliance Certification under Rameen Peyrow.

Tara Berry

Tara’s interest in Pilates stemmed from a need to strengthen her back due to chronic pain. Her subsequent passion for Pilates grew as a result of her physical improvements and the fantastic way it made her feel. She holds a deep love for both the transformative and therapeutic aspects of Pilates.
Tara certified as a Pilates Mat Instructor in 2000 through the Physical Mind Institute and then in 2001 completed her Pilates Equipment certification at Body Harmonics in Toronto. Her love of movement and teaching started even earlier with her earning a Bachelor of Education degree specializing in Physical Education. During this period she was an active member of the University of Alberta Pandas Gymnastics Team. She also is certified in Yoga (RYT-200), Pfilates( Pilates for pelvic floor), Therapeutic Ball Release, TRX, and Post-natal Pilates.
In Tara's classes you will benefit from her emphasis on form and technique and her attention to detail. She creates engaging, safe, and motivating classes while incorporating flow and variety into her instruction. Fifteen years later, Tara still feels passionate about sharing with others the wonderful benefits of Pilates, core strength, flexibility and an overall feeling of good. When Tara is not teaching Pilates she can be found spending time with her husband and two children that she feels very blessed to have.

Lindsay Yarmon

Lindsay first started practicing Pilates at Integration in 2004, and was quickly hooked! She began working toward her teacher certification under Tracy Friesen in 2010. Lindsay enjoys sharing her passion for Pilates with clients, helping them to reach their personal health and fitness goals.

Jim Zerr

Jim started Pilates in Spring 2003 to improve back pain due to a combination of poor working posture and heavy work in construction. In a few months his back pain was under control and he began learning pilates with the intention to teach. In Summer 2004 Jim became a certified instructor and started teaching Pilates at Integration Pilates Studio. In Spring 2008 Jim began learning Thai Yoga massage by completing a Certification course in Traditional Thai massage and is now also offering Thai massage sessions at Integration. In Spring 2009 Jim expanded his skills to include “Gravity” training, an innovative workout style here at Integration that takes the strength and endurance of your core to the next level. In Jim’s own words, “The work and styles I have been introduced to have made my life way better than it ever could have been living with pain and fear of re-injury. Just like the teachers (In my mind all of my clients are my teachers too) here have done and continue to do for me, I hope that working at Integration I can also help others have better lives by having stronger bodies, and more focused minds. Live and Learn.”

Shannon Shea

Shannon was first introduced to Pilates in 2000 whilst studying at the Melbourne college of natural medicine. Having suffered chronic back pain for years with no avail , until Pilates.
Shannon is trained in both mat and equipment. She also has her 200 and 500 hr yoga teacher trainings. She actively teaches both Pilates and yoga and guest teaches on several yoga teacher trainings.
She loves being a mother , travelling the world and all things health and well being.

Shareen Hanke

Shareen has over 20 years of experience in the fitness industry. She is dedicated to helping people develop healthy, fit, functional bodies. Shareen was Mat certified in 2001 through Body Works Pilates Studio and Dianne Miller, a Master Pilates teacher in Vancouver. Shareen is the creator of Strollercise, Babes in the Woods, and is a respected trainer and certified postnatal specialist. She has an innovative and energetic style and lectures on various wellness topics. Shareen is also certified on equipment with Tracy Stafford at Integration.

Mirella Zadkovich

Mirella began practicing pilates after a workshop she attended over 10 years ago. She was immediately drawn to it and knew that it was something she needed to share with others. She became certified in 2004 through Integration Pilates Studio under the guidance of Tracy Stafford. She has been teaching at the studio and throughout Edmonton ever since. “Pilates is not only an exercise form, it becomes a lifestyle. I continue to be amazed by the transformations I see in people. I am truly blessed to share in one’s reconnection with their own body.” Mirella uses her background in dance, creative movement and yoga to guide her pilates instruction and continues to educate herself through various workshops and conferences.
Level 1 classes are appropriate for those new to Pilates or Yoga, and who may have imbalances in the body that are best suited to working methodically from the foundation upwards. Start a brand new way of being in your body! Refer to our website or contact the studio for more information.