10565-114 Street  |  Edmonton, AB T5H 3J6  | 780) 421-9853

Summer Mat Level 2/3


This class is taught by:

Shannon Shea

Shannon was first introduced to Pilates in 2000 whilst studying at the Melbourne college of natural medicine. Having suffered chronic back pain for years with no avail , until Pilates.
Shannon is trained in both mat and equipment. She also has her 200 and 500 hr yoga teacher trainings. She actively teaches both Pilates and yoga and guest teaches on several yoga teacher trainings.
She loves being a mother , travelling the world and all things health and well being.

Tara Berry

Tara’s interest in Pilates stemmed from a need to strengthen her back due to chronic pain. Her subsequent passion for Pilates grew as a result of her physical improvements and the fantastic way it made her feel. She holds a deep love for both the transformative and therapeutic aspects of Pilates.
Tara certified as a Pilates Mat Instructor in 2000 through the Physical Mind Institute and then in 2001 completed her Pilates Equipment certification at Body Harmonics in Toronto. Her love of movement and teaching started even earlier with her earning a Bachelor of Education degree specializing in Physical Education. During this period she was an active member of the University of Alberta Pandas Gymnastics Team. She also is certified in Yoga (RYT-200), Pfilates( Pilates for pelvic floor), Therapeutic Ball Release, TRX, and Post-natal Pilates.
In Tara's classes you will benefit from her emphasis on form and technique and her attention to detail. She creates engaging, safe, and motivating classes while incorporating flow and variety into her instruction. Fifteen years later, Tara still feels passionate about sharing with others the wonderful benefits of Pilates, core strength, flexibility and an overall feeling of good. When Tara is not teaching Pilates she can be found spending time with her husband and two children that she feels very blessed to have.
Level 2/3 is appropriate for those with a good foundation in Pilates, as the class will flow more than previous levels. This class is meant to be challenging, while still being accessable to most people.

Upcoming classes:

  • Mon Aug 20 6:10 pm - 7:10 pm with Shannon Shea
  • Thu Aug 23 5:00 pm - 6:00 pm with Shannon Shea
  • Fri Aug 24 9:00 am - 10:00 am with Shannon Shea
  • Mon Aug 27 6:10 pm - 7:10 pm with Tara Berry