10565-114 Street  |  Edmonton, AB T5H 3J6  | 780) 421-9853

Summer Mat Level 3


This class is taught by:

Darci Macht

From a very young age Darci was interested in Pilates from reading about the benefits for dancers.  She began taking Pilates after developing pain in her low back from pregnancy.  Darci found that Pilates re-aligned her body and helps her stay strong as a busy mom of 5.  Darci has a dance background with most experience in ballet, including Vaganova, RAD, and Cecchetti methods; and is currently teaching ballet classes for rhythmic gymnasts and stretch classes for synchronized swimmers.  She is very passionate about Pilates and is so excited to finally become a Pilates instructor.

Shannon Shea

Shannon was first introduced to Pilates in 2000 whilst studying at the Melbourne college of natural medicine. Having suffered chronic back pain for years with no avail , until Pilates.
Shannon is trained in both mat and equipment. She also has her 200 and 500 hr yoga teacher trainings. She actively teaches both Pilates and yoga and guest teaches on several yoga teacher trainings.
She loves being a mother , travelling the world and all things health and well being.

Jamie Churchward

As a yoga practitioner, lifelong athlete, and lover of health & fitness, Jamie was first drawn to Pilates in 2001 after taking a class through the University of Toronto.  Years later, Jamie once again became interested in Pilates after it helped her regain core strength after the birth of her first child in 2015.  Since that time, Pilates has helped to strengthen Jamie's body and increase her stamina and flexibility.  Pilates has also helped alleviate Jamie's neck and back pain from a motor vehicle accident in 2012, and back pain from carrying her second child.  Jamie is passionate about helping people realize the potential that Pilates has to heal and strengthen the body in a safe and enjoyable way.  In addition to Pilates, Jamie loves traveling, sewing and spending time with her family.

Tara Berry

Tara’s interest in Pilates stemmed from a need to strengthen her back due to chronic pain. Her subsequent passion for Pilates grew as a result of her physical improvements and the fantastic way it made her feel. She holds a deep love for both the transformative and therapeutic aspects of Pilates.
Tara certified as a Pilates Mat Instructor in 2000 through the Physical Mind Institute and then in 2001 completed her Pilates Equipment certification at Body Harmonics in Toronto. Her love of movement and teaching started even earlier with her earning a Bachelor of Education degree specializing in Physical Education. During this period she was an active member of the University of Alberta Pandas Gymnastics Team. She also is certified in Yoga (RYT-200), Pfilates( Pilates for pelvic floor), Therapeutic Ball Release, TRX, and Post-natal Pilates.
In Tara's classes you will benefit from her emphasis on form and technique and her attention to detail. She creates engaging, safe, and motivating classes while incorporating flow and variety into her instruction. Fifteen years later, Tara still feels passionate about sharing with others the wonderful benefits of Pilates, core strength, flexibility and an overall feeling of good. When Tara is not teaching Pilates she can be found spending time with her husband and two children that she feels very blessed to have.
Level 3 is meant to challenge you in every way - building strength, flexibility, balance, coordination, and endurance, while still focusing from the inside out. This level is appropriate for those with a solid foundation of Pilates and who want to be challenged.

Upcoming classes:

  • Mon Aug 20 11:10 am - 12:10 pm with Darci Macht
  • Mon Aug 20 5:00 pm - 6:00 pm with Shannon Shea
  • Sat Aug 25 9:00 am - 10:00 am with Shannon Shea
  • Mon Aug 27 11:10 am - 12:10 pm with Jamie Churchward
  • Mon Aug 27 5:00 pm - 6:00 pm with Tara Berry