10565-114 Street  |  Edmonton, AB T5H 3J6  | 780) 421-9853

Winter Equip Level 4


This class is taught by:

Mirella Zadkovich

Mirella began practicing pilates after a workshop she attended over 10 years ago. She was immediately drawn to it and knew that it was something she needed to share with others. She became certified in 2004 through Integration Pilates Studio under the guidance of Tracy Stafford. She has been teaching at the studio and throughout Edmonton ever since. “Pilates is not only an exercise form, it becomes a lifestyle. I continue to be amazed by the transformations I see in people. I am truly blessed to share in one’s reconnection with their own body.” Mirella uses her background in dance, creative movement and yoga to guide her pilates instruction and continues to educate herself through various workshops and conferences.

Tracy Stafford

Tracy was introduced to pilates while taking her BFA in Dance at York University in 1991. After suffering a leg break from a car accident in 1995, she began serious study in Pilates for rehabilitation. She was able to return to dancing professionally, but soon realized that Pilates was more than a personal practice for her. She originally trained and certified under Vivian Nickels at Body Matrix in Toronto in 1997 and has been teaching ever since. She has continued her training under various Pilates master teachers from around the world, and is particularly interested in the evolution of Pilates as a tool to to address today's changing bodies & souls, and to rebalance and reconnect EVERY body, regardless of injury, chronic condition, postural imbalance, or fitness level. She continues to study many forms of body work and movement, including Traditional Thai Massage, which she practices out of the studio. She also has certifications in Vinyasa Yoga from YogaWorks and Ashtanga Yoga from David Swensen. Other certifications include Therapeutic Ball release, Gyrotonics, Craniosacral Therapy, Kettlebells, Bosu, and Pfilates (Pilates for Pelvic Floor). She is certified by the Pilates Method Alliance (PMA), with whom she does regular continuing education. Her Workshop Series is an opportunity to inform and give specialized rehabilitative and injury prevention exercises for specific areas of stress, or specific activities.
Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair.This is our most challenging level, appropriate for those who have strong experience on the equipment, as the class will have more flow, will challenge strength, endurance, flexibility, and coordination. A definite challenge for the body and mind!

Upcoming classes:

  • Sat Jan 19 9:00 am - 10:00 am with Mirella Zadkovich
  • Mon Jan 21 7:20 pm - 8:20 pm with Tracy Stafford
  • Sat Jan 26 9:00 am - 10:00 am with Mirella Zadkovich
  • Mon Jan 28 7:20 pm - 8:20 pm with Tracy Stafford
  • Sat Feb 02 9:00 am - 10:00 am with Mirella Zadkovich
  • Mon Feb 04 7:20 pm - 8:20 pm with Tracy Stafford
  • Sat Feb 09 9:00 am - 10:00 am with Mirella Zadkovich
  • Mon Feb 11 7:20 pm - 8:20 pm with Tracy Stafford
  • Sat Feb 16 9:00 am - 10:00 am with Mirella Zadkovich
  • Mon Feb 18 7:20 pm - 8:20 pm with Tracy Stafford
  • Sat Feb 23 9:00 am - 10:00 am with Mirella Zadkovich
  • Mon Feb 25 7:20 pm - 8:20 pm with Tracy Stafford
  • Sat Mar 02 9:00 am - 10:00 am with Mirella Zadkovich
  • Mon Mar 04 7:20 pm - 8:20 pm with Tracy Stafford
  • Sat Mar 09 9:00 am - 10:00 am with Mirella Zadkovich
  • Mon Mar 11 7:20 pm - 8:20 pm with Tracy Stafford
  • Sat Mar 16 9:00 am - 10:00 am with Mirella Zadkovich
  • Mon Mar 18 7:20 pm - 8:20 pm with Tracy Stafford