10565-114 Street  |  Edmonton, AB T5H 3J6  | 780) 421-9853

Stretch, Breathe, Meditate

This class is taught by:

Jamie Churchward

As a yoga practitioner, lifelong athlete, and lover of health & fitness, Jamie was first drawn to Pilates in 2001 after taking a class through the University of Toronto.  Years later, Jamie once again became interested in Pilates after it helped her regain core strength after the birth of her first child in 2015.  Since that time, Pilates has helped to strengthen Jamie's body and increase her stamina and flexibility.  Pilates has also helped alleviate Jamie's neck and back pain from a motor vehicle accident in 2012, and back pain from carrying her second child.  Jamie is passionate about helping people realize the potential that Pilates has to heal and strengthen the body in a safe and enjoyable way.  In addition to Pilates, Jamie loves traveling, sewing and spending time with her family.
The power trio that everyone needs to do, but doesn't take the time to do! This 1-hour class starts with 30 minutes of stretching, and then dives into practicing different yogic breathing techniques (Pranayama) that will strengthen the heart, lungs, core, cleanse the body of toxins, increase vitality, and sharpen the mind. The body is then completely prepared for meditation. Each week will have a different style of practice, but for all, the purpose is to give time and space for increased presence and connection to self. This class will refuel your body, mind, and spirit in every way.

Upcoming classes:

  • Sun Aug 26 10:45 am - 11:45 am with Jamie Churchward