The power trio that everyone needs to do, but doesn't take the time to do! This 1-hour class starts with 30 minutes of stretching, and then dives into practicing different yogic breathing techniques (Pranayama) that will strengthen the heart, lungs, core, cleanse the body of toxins, increase vitality, and sharpen the mind. The body is then completely prepared for meditation. Each week will have a different style of practice, but for all, the purpose is to give time and space for increased presence and connection to self. This class will refuel your body, mind, and spirit in every way.
Sun Aug 26
10:45 am - 11:45 am with Jamie Churchward