MOTR stands for More Than A Roller - and it is! This compact apparatus includes the pulley system of the reformers, with the balance training of the foam rollers. Alignment, Balance, Core, Agility, Cardiovascular Endurance and Functional Movement can all be improved by training on this extremely versatile apparatus.
Who should try this class?? Those with a foundation of core connection and body awareness will find this class a wonderful new challenge to the body. Although the intention is for a strong movement experience, exercises can easily be scaled up or down depending on your needs.
Space is limited to 10 - hold your spot in this free class now!