10565-114 Street  |  Edmonton, AB T5H 3J6  | 780) 421-9853

Winter Essentrics


This class is taught by:

Tara Berry

Tara’s interest in Pilates stemmed from a need to strengthen her back due to chronic pain. Her subsequent passion for Pilates grew as a result of her physical improvements and the fantastic way it made her feel. She holds a deep love for both the transformative and therapeutic aspects of Pilates.
Tara certified as a Pilates Mat Instructor in 2000 through the Physical Mind Institute and then in 2001 completed her Pilates Equipment certification at Body Harmonics in Toronto. Her love of movement and teaching started even earlier with her earning a Bachelor of Education degree specializing in Physical Education. During this period she was an active member of the University of Alberta Pandas Gymnastics Team. She also is certified in Yoga (RYT-200), Pfilates( Pilates for pelvic floor), Therapeutic Ball Release, TRX, and Post-natal Pilates.
In Tara's classes you will benefit from her emphasis on form and technique and her attention to detail. She creates engaging, safe, and motivating classes while incorporating flow and variety into her instruction. Fifteen years later, Tara still feels passionate about sharing with others the wonderful benefits of Pilates, core strength, flexibility and an overall feeling of good. When Tara is not teaching Pilates she can be found spending time with her husband and two children that she feels very blessed to have.
Essentrics is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. A slow paced, full body workout created by the author of Forever Painless and Aging Backwards.

Upcoming classes:

  • Mon Jan 21 1:00 pm - 2:00 pm with Tara Berry
  • Sat Jan 26 12:30 pm - 1:30 pm with Tara Berry
  • Mon Jan 28 1:00 pm - 2:00 pm with Tara Berry
  • Mon Feb 04 1:00 pm - 2:00 pm with Tara Berry
  • Sat Feb 09 12:30 pm - 1:30 pm with Tara Berry
  • Mon Feb 11 1:00 pm - 2:00 pm with Tara Berry
  • Mon Feb 18 1:00 pm - 2:00 pm with Tara Berry
  • Sat Feb 23 12:30 pm - 1:30 pm with Tara Berry
  • Mon Feb 25 1:00 pm - 2:00 pm with Tara Berry
  • Mon Mar 04 1:00 pm - 2:00 pm with Tara Berry
  • Sat Mar 09 12:30 pm - 1:30 pm with Tara Berry
  • Mon Mar 11 1:00 pm - 2:00 pm with Tara Berry
  • Mon Mar 18 1:00 pm - 2:00 pm with Tara Berry