10565-114 Street  |  Edmonton, AB T5H 3J6  | 780) 421-9853

Summer Gravity Strap / Kettlebars


This class is taught by:

Jim Zerr

Jim started Pilates in Spring 2003 to improve back pain due to a combination of poor working posture and heavy work in construction. In a few months his back pain was under control and he began learning pilates with the intention to teach. In Summer 2004 Jim became a certified instructor and started teaching Pilates at Integration Pilates Studio. In Spring 2008 Jim began learning Thai Yoga massage by completing a Certification course in Traditional Thai massage and is now also offering Thai massage sessions at Integration. In Spring 2009 Jim expanded his skills to include “Gravity” training, an innovative workout style here at Integration that takes the strength and endurance of your core to the next level. In Jim’s own words, “The work and styles I have been introduced to have made my life way better than it ever could have been living with pain and fear of re-injury. Just like the teachers (In my mind all of my clients are my teachers too) here have done and continue to do for me, I hope that working at Integration I can also help others have better lives by having stronger bodies, and more focused minds. Live and Learn.”

Tracy Stafford

Tracy was introduced to pilates while taking her BFA in Dance at York University in 1991. After suffering a leg break from a car accident in 1995, she began serious study in Pilates for rehabilitation. She was able to return to dancing professionally, but soon realized that Pilates was more than a personal practice for her. She originally trained and certified under Vivian Nickels at Body Matrix in Toronto in 1997 and has been teaching ever since. She has continued her training under various Pilates master teachers from around the world, and is particularly interested in the evolution of Pilates as a tool to to address today's changing bodies & souls, and to rebalance and reconnect EVERY body, regardless of injury, chronic condition, postural imbalance, or fitness level. She continues to study many forms of body work and movement, including Traditional Thai Massage, which she practices out of the studio. She also has certifications in Vinyasa Yoga from YogaWorks and Ashtanga Yoga from David Swensen. Other certifications include Therapeutic Ball release, Gyrotonics, Craniosacral Therapy, Kettlebells, Bosu, and Pfilates (Pilates for Pelvic Floor). She is certified by the Pilates Method Alliance (PMA), with whom she does regular continuing education. Her Workshop Series is an opportunity to inform and give specialized rehabilitative and injury prevention exercises for specific areas of stress, or specific activities.
Our unique design in suspension exercise! The gravity straps allow you to work with your own body weight to create functional, overall fitness and power. Kettlebars put the core into a high velocity environment, building explosive power and whole body coordination. This class is designed to challenge your overall strength, balance and endurance.