10565-114 Street  |  Edmonton, AB T5H 3J6  | 780) 421-9853

Fall Equip Level 1


This class is taught by:

Shannon Shea

Shannon was first introduced to Pilates in 2000 whilst studying at the Melbourne college of natural medicine. Having suffered chronic back pain for years with no avail , until Pilates.
Shannon is trained in both mat and equipment. She also has her 200 and 500 hr yoga teacher trainings. She actively teaches both Pilates and yoga and guest teaches on several yoga teacher trainings.
She loves being a mother , travelling the world and all things health and well being.

Lisa Cenedese

I began in the fitness industry as a traditional aerobics leader in 1989 and then gravitated towards muscular strength and conditioning classes. I practiced yoga during these years, and incorporated the poses into my regular fitness classes. In 2006, I obtained my 200-hour level as a registered yoga teacher, and I now teach in the styles of Hatha, Yin, Therapeutic and Restorative.
In 2008, I was drawn to a Pilates class. Right away, I knew this was my next discipline to learn. I love the way it combines movement and breath with the added components of muscle strength/length and core training. So, I began my journey into Pilates instruction.
After obtaining a mat Certificate, I continued my training in 2011 with a full certification from Tracy Stafford in Pilates equipment. Through Pilates, I help my clients with functional movement and strength and show them how to enjoy the peaceful benefits of a mind, breath and body connection.

Tracy Stafford

Tracy was introduced to pilates while taking her BFA in Dance at York University in 1991. After suffering a leg break from a car accident in 1995, she began serious study in Pilates for rehabilitation. She was able to return to dancing professionally, but soon realized that Pilates was more than a personal practice for her. She originally trained and certified under Vivian Nickels at Body Matrix in Toronto in 1997 and has been teaching ever since. She has continued her training under various Pilates master teachers from around the world, and is particularly interested in the evolution of Pilates as a tool to to address today's changing bodies & souls, and to rebalance and reconnect EVERY body, regardless of injury, chronic condition, postural imbalance, or fitness level. She continues to study many forms of body work and movement, including Traditional Thai Massage, which she practices out of the studio. She also has certifications in Vinyasa Yoga from YogaWorks and Ashtanga Yoga from David Swensen. Other certifications include Therapeutic Ball release, Gyrotonics, Craniosacral Therapy, Kettlebells, Bosu, and Pfilates (Pilates for Pelvic Floor). She is certified by the Pilates Method Alliance (PMA), with whom she does regular continuing education. Her Workshop Series is an opportunity to inform and give specialized rehabilitative and injury prevention exercises for specific areas of stress, or specific activities.

Mirella Zadkovich

Mirella began practicing pilates after a workshop she attended over 10 years ago. She was immediately drawn to it and knew that it was something she needed to share with others. She became certified in 2004 through Integration Pilates Studio under the guidance of Tracy Stafford. She has been teaching at the studio and throughout Edmonton ever since. “Pilates is not only an exercise form, it becomes a lifestyle. I continue to be amazed by the transformations I see in people. I am truly blessed to share in one’s reconnection with their own body.” Mirella uses her background in dance, creative movement and yoga to guide her pilates instruction and continues to educate herself through various workshops and conferences.
Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair. This level is appropriate for those who have never used the equipment before and/or who have injuries/conditions that they need to be mindful of and move at a pace that allows the body to learn a new way of moving. Please refer to our website or contact the studio for more information.

Upcoming classes:

  • Fri Oct 20 11:10 am - 12:10 pm with Shannon Shea
  • Mon Oct 23 6:10 pm - 7:10 pm with Lisa Cenedese
  • Wed Oct 25 10:05 am - 11:05 am with Tracy Stafford
  • Wed Oct 25 6:00 pm - 7:00 pm with Lisa Cenedese
  • Class Full
    Thu Oct 26 5:00 pm - 6:00 pm with Mirella Zadkovich
  • Thu Oct 26 7:20 pm - 8:20 pm with Mirella Zadkovich
  • Fri Oct 27 11:10 am - 12:10 pm with Shannon Shea
  • Class Full
    Mon Oct 30 6:10 pm - 7:10 pm with Lisa Cenedese
  • Wed Nov 01 10:05 am - 11:05 am with Tracy Stafford
  • Wed Nov 01 6:00 pm - 7:00 pm with Lisa Cenedese
  • Thu Nov 02 5:00 pm - 6:00 pm with Mirella Zadkovich
  • Thu Nov 02 7:20 pm - 8:20 pm with Mirella Zadkovich
  • Fri Nov 03 11:10 am - 12:10 pm with Shannon Shea
  • Mon Nov 06 6:10 pm - 7:10 pm with Lisa Cenedese
  • Wed Nov 08 10:05 am - 11:05 am with Tracy Stafford
  • Wed Nov 08 6:00 pm - 7:00 pm with Lisa Cenedese
  • Thu Nov 09 5:00 pm - 6:00 pm with Mirella Zadkovich
  • Thu Nov 09 7:20 pm - 8:20 pm with Mirella Zadkovich
  • Fri Nov 10 11:10 am - 12:10 pm with Shannon Shea
  • Mon Nov 13 6:10 pm - 7:10 pm with Lisa Cenedese