10565-114 Street  |  Edmonton, AB T5H 3J6  | 780) 421-9853

Summer Vinyasa Flow Yoga

This class is taught by:

Mirella Zadkovich

Mirella began practicing pilates after a workshop she attended over 10 years ago. She was immediately drawn to it and knew that it was something she needed to share with others. She became certified in 2004 through Integration Pilates Studio under the guidance of Tracy Stafford. She has been teaching at the studio and throughout Edmonton ever since. “Pilates is not only an exercise form, it becomes a lifestyle. I continue to be amazed by the transformations I see in people. I am truly blessed to share in one’s reconnection with their own body.” Mirella uses her background in dance, creative movement and yoga to guide her pilates instruction and continues to educate herself through various workshops and conferences.
This style of yoga flows through its sequences and postures It is designed to heat the body through linking the movement from one posture to the next. Sun Salutations are a major vehicle of movement. Iyengar and Ashtanga Yoga are its influences. This rejuvenating body-mind practice cultivates inner and outer strength. This class is open to all levels, keeping in mind that it is designed to flow and challenge the body and mind.

Upcoming classes:

  • Thu Aug 23 10:05 am - 11:05 am with Mirella Zadkovich