10565-114 Street  |  Edmonton, AB T5H 3J6  | 780) 421-9853

Fall Gravity Strap / Kettlebar


This class is taught by:

Tracy Stafford

Tracy was introduced to pilates while taking her BFA in Dance at York University in 1991. After suffering a leg break from a car accident in 1995, she began serious study in Pilates for rehabilitation. She was able to return to dancing professionally, but soon realized that Pilates was more than a personal practice for her. She originally trained and certified under Vivian Nickels at Body Matrix in Toronto in 1997 and has been teaching ever since. She has continued her training under various Pilates master teachers from around the world, and is particularly interested in the evolution of Pilates as a tool to to address today's changing bodies & souls, and to rebalance and reconnect EVERY body, regardless of injury, chronic condition, postural imbalance, or fitness level. She continues to study many forms of body work and movement, including Traditional Thai Massage, which she practices out of the studio. She also has certifications in Vinyasa Yoga from YogaWorks and Ashtanga Yoga from David Swensen. Other certifications include Therapeutic Ball release, Gyrotonics, Craniosacral Therapy, Kettlebells, Bosu, and Pfilates (Pilates for Pelvic Floor). She is certified by the Pilates Method Alliance (PMA), with whom she does regular continuing education. Her Workshop Series is an opportunity to inform and give specialized rehabilitative and injury prevention exercises for specific areas of stress, or specific activities.
Our unique design in suspension exercise! The gravity straps allow you to work with your own body weight to create functional, overall fitness and power. Kettlebars put the core into a high velocity environment, building explosive power and whole body coordination. This class is designed to challenge your overall strength, balance and endurance.

Upcoming classes:

  • Sun Oct 22 9:30 am - 10:30 am with Tracy Stafford
  • Wed Oct 25 6:10 pm - 7:10 pm with Tracy Stafford
  • Sun Oct 29 9:30 am - 10:30 am with Tracy Stafford
  • Wed Nov 01 6:10 pm - 7:10 pm with Tracy Stafford
  • Sun Nov 05 9:30 am - 10:30 am with Tracy Stafford
  • Wed Nov 08 6:10 pm - 7:10 pm with Tracy Stafford
  • Sun Nov 12 9:30 am - 10:30 am with Tracy Stafford
  • Wed Nov 15 6:10 pm - 7:10 pm with Tracy Stafford
  • Sun Nov 19 9:30 am - 10:30 am with Tracy Stafford
  • Wed Nov 22 6:10 pm - 7:10 pm with Tracy Stafford
  • Sun Nov 26 9:30 am - 10:30 am with Tracy Stafford
  • Wed Nov 29 6:10 pm - 7:10 pm with Tracy Stafford
  • Sun Dec 03 9:30 am - 10:30 am with Tracy Stafford
  • Wed Dec 06 6:10 pm - 7:10 pm with Tracy Stafford
  • Sun Dec 10 9:30 am - 10:30 am with Tracy Stafford
  • Wed Dec 13 6:10 pm - 7:10 pm with Tracy Stafford
  • Sun Dec 17 9:30 am - 10:30 am with Tracy Stafford