10565-114 Street  |  Edmonton, AB T5H 3J6  | 780) 421-9853

Fall Mat Level 1


This class is taught by:

Shannon Shea

Shannon was first introduced to Pilates in 2000 whilst studying at the Melbourne college of natural medicine. Having suffered chronic back pain for years with no avail , until Pilates.
Shannon is trained in both mat and equipment. She also has her 200 and 500 hr yoga teacher trainings. She actively teaches both Pilates and yoga and guest teaches on several yoga teacher trainings.
She loves being a mother , travelling the world and all things health and well being.

Shareen Hanke

Shareen has over 20 years of experience in the fitness industry. She is dedicated to helping people develop healthy, fit, functional bodies. Shareen was Mat certified in 2001 through Body Works Pilates Studio and Dianne Miller, a Master Pilates teacher in Vancouver. Shareen is the creator of Strollercise, Babes in the Woods, and is a respected trainer and certified postnatal specialist. She has an innovative and energetic style and lectures on various wellness topics. Shareen is also certified on equipment with Tracy Stafford at Integration.

Lisa Cenedese

I began in the fitness industry as a traditional aerobics leader in 1989 and then gravitated towards muscular strength and conditioning classes. I practiced yoga during these years, and incorporated the poses into my regular fitness classes. In 2006, I obtained my 200-hour level as a registered yoga teacher, and I now teach in the styles of Hatha, Yin, Therapeutic and Restorative.
In 2008, I was drawn to a Pilates class. Right away, I knew this was my next discipline to learn. I love the way it combines movement and breath with the added components of muscle strength/length and core training. So, I began my journey into Pilates instruction.
After obtaining a mat Certificate, I continued my training in 2011 with a full certification from Tracy Stafford in Pilates equipment. Through Pilates, I help my clients with functional movement and strength and show them how to enjoy the peaceful benefits of a mind, breath and body connection.

Tara Berry

Tara’s interest in Pilates stemmed from a need to strengthen her back due to chronic pain. Her subsequent passion for Pilates grew as a result of her physical improvements and the fantastic way it made her feel. She holds a deep love for both the transformative and therapeutic aspects of Pilates.
Tara certified as a Pilates Mat Instructor in 2000 through the Physical Mind Institute and then in 2001 completed her Pilates Equipment certification at Body Harmonics in Toronto. Her love of movement and teaching started even earlier with her earning a Bachelor of Education degree specializing in Physical Education. During this period she was an active member of the University of Alberta Pandas Gymnastics Team. She also is certified in Yoga (RYT-200), Pfilates( Pilates for pelvic floor), Therapeutic Ball Release, TRX, and Post-natal Pilates.
In Tara's classes you will benefit from her emphasis on form and technique and her attention to detail. She creates engaging, safe, and motivating classes while incorporating flow and variety into her instruction. Fifteen years later, Tara still feels passionate about sharing with others the wonderful benefits of Pilates, core strength, flexibility and an overall feeling of good. When Tara is not teaching Pilates she can be found spending time with her husband and two children that she feels very blessed to have.
Level 1 classes are appropriate for those new to Pilates or Yoga, and who may have imbalances in the body that are best suited to working methodically from the foundation upwards. Start a brand new way of being in your body! Refer to our website or contact the studio for more information.

Upcoming classes:

  • Sat Oct 21 11:20 am - 12:20 pm with Shannon Shea
  • Mon Oct 23 7:20 pm - 8:20 pm with Shareen Hanke
  • Wed Oct 25 5:00 pm - 6:00 pm with Lisa Cenedese
  • Thu Oct 26 7:20 pm - 8:20 pm with Tara Berry
  • Sat Oct 28 11:20 am - 12:20 pm with Tara Berry
  • Mon Oct 30 7:20 pm - 8:20 pm with Shareen Hanke
  • Wed Nov 01 5:00 pm - 6:00 pm with Lisa Cenedese
  • Thu Nov 02 7:20 pm - 8:20 pm with Tara Berry
  • Sat Nov 04 11:20 am - 12:20 pm with Shannon Shea
  • Mon Nov 06 7:20 pm - 8:20 pm with Shareen Hanke
  • Wed Nov 08 5:00 pm - 6:00 pm with Lisa Cenedese
  • Thu Nov 09 7:20 pm - 8:20 pm with Tara Berry
  • Sat Nov 11 11:20 am - 12:20 pm with Tara Berry
  • Mon Nov 13 7:20 pm - 8:20 pm with Shareen Hanke
  • Wed Nov 15 5:00 pm - 6:00 pm with Lisa Cenedese
  • Thu Nov 16 7:20 pm - 8:20 pm with Tara Berry
  • Sat Nov 18 11:20 am - 12:20 pm with Tara Berry
  • Mon Nov 20 7:20 pm - 8:20 pm with Shareen Hanke
  • Wed Nov 22 5:00 pm - 6:00 pm with Lisa Cenedese
  • Thu Nov 23 7:20 pm - 8:20 pm with Tara Berry