10565-114 Street  |  Edmonton, AB T5H 3J6  | 780) 421-9853

Fall Mat Level 2/3


This class is taught by:

Shannon Shea

Shannon was first introduced to Pilates in 2000 whilst studying at the Melbourne college of natural medicine. Having suffered chronic back pain for years with no avail , until Pilates.
Shannon is trained in both mat and equipment. She also has her 200 and 500 hr yoga teacher trainings. She actively teaches both Pilates and yoga and guest teaches on several yoga teacher trainings.
She loves being a mother , travelling the world and all things health and well being.

Tracy Stafford

Tracy was introduced to pilates while taking her BFA in Dance at York University in 1991. After suffering a leg break from a car accident in 1995, she began serious study in Pilates for rehabilitation. She was able to return to dancing professionally, but soon realized that Pilates was more than a personal practice for her. She originally trained and certified under Vivian Nickels at Body Matrix in Toronto in 1997 and has been teaching ever since. She has continued her training under various Pilates master teachers from around the world, and is particularly interested in the evolution of Pilates as a tool to to address today's changing bodies & souls, and to rebalance and reconnect EVERY body, regardless of injury, chronic condition, postural imbalance, or fitness level. She continues to study many forms of body work and movement, including Traditional Thai Massage, which she practices out of the studio. She also has certifications in Vinyasa Yoga from YogaWorks and Ashtanga Yoga from David Swensen. Other certifications include Therapeutic Ball release, Gyrotonics, Craniosacral Therapy, Kettlebells, Bosu, and Pfilates (Pilates for Pelvic Floor). She is certified by the Pilates Method Alliance (PMA), with whom she does regular continuing education. Her Workshop Series is an opportunity to inform and give specialized rehabilitative and injury prevention exercises for specific areas of stress, or specific activities.
Level 2/3 is appropriate for those with a good foundation in Pilates, as the class will flow more than previous levels. This class is meant to be challenging, while still being accessable to most people.

Upcoming classes:

  • Fri Oct 20 9:00 am - 10:00 am with Shannon Shea
  • Mon Oct 23 6:10 pm - 7:10 pm with Tracy Stafford
  • Thu Oct 26 5:00 pm - 6:00 pm with Shannon Shea
  • Fri Oct 27 9:00 am - 10:00 am with Shannon Shea
  • Mon Oct 30 6:10 pm - 7:10 pm with Tracy Stafford
  • Thu Nov 02 5:00 pm - 6:00 pm with Shannon Shea
  • Fri Nov 03 9:00 am - 10:00 am with Shannon Shea
  • Mon Nov 06 6:10 pm - 7:10 pm with Tracy Stafford
  • Thu Nov 09 5:00 pm - 6:00 pm with Shannon Shea
  • Fri Nov 10 9:00 am - 10:00 am with Shannon Shea
  • Mon Nov 13 6:10 pm - 7:10 pm with Tracy Stafford
  • Thu Nov 16 5:00 pm - 6:00 pm with Shannon Shea
  • Fri Nov 17 9:00 am - 10:00 am with Shannon Shea
  • Mon Nov 20 6:10 pm - 7:10 pm with Tracy Stafford
  • Thu Nov 23 5:00 pm - 6:00 pm with Shannon Shea
  • Fri Nov 24 9:00 am - 10:00 am with Shannon Shea
  • Mon Nov 27 6:10 pm - 7:10 pm with Tracy Stafford
  • Thu Nov 30 5:00 pm - 6:00 pm with Shannon Shea
  • Fri Dec 01 9:00 am - 10:00 am with Shannon Shea
  • Mon Dec 04 6:10 pm - 7:10 pm with Tracy Stafford