Kate is a professional dancer who has taught Pilates since she received her full Matwork certification through STOTT PILATES® in Toronto in 2008. She taught in both Toronto and Montreal before moving to Edmonton, where she has been working and training since 2012. She came to Pilates in 2007 after a serious knee injury that required reconstructive surgery. Pilates gave her a way to regain her strength and rebalance her body as she recovered. She improved her body awareness and increased her confidence and trust in her own body. She decided she wanted to share this experience of discovery and confidence with others. She undertakes regular training and continuing education to bring fresh information to her classes, and is thrilled to be able to empower people with Pilates the way it has empowered her!