10565-114 Street  |  Edmonton, AB T5H 3J6  | 780) 421-9853

Spring Equip Level 4


This class is taught by:

Lisa Cenedese

I began in the fitness industry as a traditional aerobics leader in 1989 and then gravitated towards muscular strength and conditioning classes. I practiced yoga during these years, and incorporated the poses into my regular fitness classes. In 2006, I obtained my 200-hour level as a registered yoga teacher, and I now teach in the styles of Hatha, Yin, Therapeutic and Restorative.
In 2008, I was drawn to a Pilates class. Right away, I knew this was my next discipline to learn. I love the way it combines movement and breath with the added components of muscle strength/length and core training. So, I began my journey into Pilates instruction.
After obtaining a mat Certificate, I continued my training in 2011 with a full certification from Tracy Stafford in Pilates equipment. Through Pilates, I help my clients with functional movement and strength and show them how to enjoy the peaceful benefits of a mind, breath and body connection.

Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair. This is our most challenging level, appropriate for those who have strong experience on the equipment, as the class will have more flow, will challenge strength, endurance, flexibility, and coordination. A definite challenge for the body and mind!

Upcoming classes:

  • Mon Jun 26 7:20 pm - 8:20 pm with Lisa Cenedese