Fall Mat Level 3
Level 3 is meant to challenge you in every way - building strength, flexibility, balance, coordination, and endurance, while still focusing from the inside out. This level is appropriate for those with a solid foundation of Pilates and who want to be challenged.
Fall Mat Level 2
Level 2 is appropriate for those with some experience in Pilates or Yoga and who have a foundation of core connection already. Newcomers to pilates can come into this class provided they have no injuries or conditions that they are not comfortable working with.
Fall Mat Level 1
Level 1 classes are appropriate for those new to Pilates or Yoga, and who may have imbalances in the body that are best suited to working methodically from the foundation upwards. Start a brand new way of being in your body! Refer to our website or contact the studio for more information.
Fall Equip Level 2
Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair.This level is appropriate for those who have some experience on the equipment, but who are still developing their core connections. Also for those who have injuries that need to be managed in a controlled way.
Eccentrics for Seniors is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. A slow paced, full body workout created by the author of Forever Painless and Aging Backwards.
Fall Equip Level 2/3
Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair.This level is meant to be more of a physical challenge, while still being accessible to most people. The class will flow more than lower levels, challenging endurance, coordination, and core connection. Previous experience on the equipment is a must.
Fall Equip Level 3
Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair. This level is appropriate for those who have strong experience on the equipment, as the class will have more flow, challenge strength, endurance, flexibility, and coordination in all ways. Challenging physically and mentally.
Fall Equip Seniors
Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair. This class is appropriate for older adults who need to work at a more careful pace, and whose needs for balance, postural strength, and coordination are greater.