Shareen has over 20 years of experience in the fitness industry. She is dedicated to helping people develop healthy, fit, functional bodies. Shareen was Mat certified in 2001 through Body Works Pilates Studio and Dianne Miller, a Master Pilates teacher in Vancouver. Shareen is the creator of Strollercise, Babes in the Woods, and is a respected trainer and certified postnatal specialist. She has an innovative and energetic style and lectures on various wellness topics. Shareen is also certified on equipment with Tracy Stafford at Integration.
Shareen Hanke instructs the following:
Spring Equip Level 2/3
Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair. . This level is meant to be more of a physical challenge, while still being accessible to most people. The class will flow more than lower levels, challenging endurance, coordination, and core connection. Previous experience on the equipment is a must.
Spring Mat Level 1
Level 1 classes are appropriate for those new to Pilates or Yoga, and who may have imbalances in the body that are best suited to working methodically from the foundation upwards. Start a brand new way of being in your body! Refer to our website or contact the studio for more information.
Spring Equip Level 3
Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair. This level is appropriate for those who have strong experience on the equipment, as the class will have more flow, challenge strength, endurance, flexibility, and coordination in all ways. Challenging physically and mentally.