10565-114 Street  |  Edmonton, AB T5H 3J6  | 780) 421-9853

Kara Botelho

Kara became interested in pilates in the mid 2000’s after a hip and back injury that left permanent spinal instability. When she discovered that the best way to keep her back in health was pilates, she became passionate and enthusiastic about it! A life long sports competitor and enthusiast, Kara has found that pilates has both increased her strength and stamina, as well as improved her muscle symmetry, and believes that it can do the same for everyone. Kara also works as a certified personal trainer, and as such, is dedicated to helping people achieve their true physical potential through fitness.


Kara Botelho instructs the following:
  • Fall Equip Level 3
  • Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair. This level is appropriate for those who have strong experience on the equipment, as the class will have more flow, challenge strength, endurance, flexibility, and coordination in all ways. Challenging physically and mentally.

  • Fall Equip Level 2/3
  • Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair.This level is meant to be more of a physical challenge, while still being accessible to most people. The class will flow more than lower levels, challenging endurance, coordination, and core connection. Previous experience on the equipment is a must.

  • Fall Equip Level 1-2
  • Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair.  This class is appropriate for new and experienced pilates students who want to work at a careful pace.  Please refer to the studio website for more information.

  • Fall Equip Level 2
  • Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair.This level is appropriate for those who have some experience on the equipment, but who are still developing their core connections. Also for those who have injuries that need to be managed in a controlled way.