10565-114 Street  |  Edmonton, AB T5H 3J6  | 780) 421-9853

Jamie Churchward

As a yoga practitioner, lifelong athlete, and lover of health & fitness, Jamie was first drawn to Pilates in 2001 after taking a class through the University of Toronto.  Years later, Jamie once again became interested in Pilates after it helped her regain core strength after the birth of her first child in 2015.  Since that time, Pilates has helped to strengthen Jamie's body and increase her stamina and flexibility.  Pilates has also helped alleviate Jamie's neck and back pain from a motor vehicle accident in 2012, and back pain from carrying her second child.  Jamie is passionate about helping people realize the potential that Pilates has to heal and strengthen the body in a safe and enjoyable way.  In addition to Pilates, Jamie loves traveling, sewing and spending time with her family.


Jamie Churchward instructs the following:
  • Summer Mat Level 2
  • Level 2 is appropriate for those with some experience in Pilates or Yoga and who have a foundation of core connection already. Newcomers to pilates can come into this class provided they have no injuries or conditions that they are not comfortable working with.

  • Summer Apprentice Equipment 1-2
  • Equipment classes taught by our new apprentices

  • Summer Gravity Strap / Kettlebars
  • Our unique design in suspension exercise! The gravity straps allow you to work with your own body weight to create functional, overall fitness and power. Kettlebars put the core into a high velocity environment, building explosive power and whole body coordination. This class is designed to challenge your overall strength, balance and endurance.

  • Stretch, Breathe, Meditate
  • The power trio that everyone needs to do, but doesn't take the time to do! This 1-hour class starts with 30 minutes of stretching, and then dives into practicing different yogic breathing techniques (Pranayama) that will strengthen the heart, lungs, core, cleanse the body of toxins, increase vitality, and sharpen the mind. The body is then completely prepared for meditation. Each week will have a different style of practice, but for all, the purpose is to give time and space for increased presence and connection to self. This class will refuel your body, mind, and spirit in every way.

  • Summer Mat Level 3
  • Level 3 is meant to challenge you in every way - building strength, flexibility, balance, coordination, and endurance, while still focusing from the inside out. This level is appropriate for those with a solid foundation of Pilates and who want to be challenged.

  • Summer Equip Level 2/3
  • Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair. This level is meant to be more of a physical challenge, while still being accessible to most people. The class will flow more than lower levels, challenging endurance, coordination, and core connection. Previous experience on the equipment is a must.

  • Summer Equip Level 2
  • Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair. This level is appropriate for those who have some experience on the equipment, but who are still developing their core connections. Also for those who have injuries that need to be managed in a controlled way.

  • Fall Equip Level 2/3
  • Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair.This level is meant to be more of a physical challenge, while still being accessible to most people. The class will flow more than lower levels, challenging endurance, coordination, and core connection. Previous experience on the equipment is a must.