Fall Session runs from Sept 11 to Dec 18 (14 Weeks)
*No classes on Sunday Oct 7 & or Thanksgiving Monday, October 9 except the Gravity Straps & Kettlebars has been moved to Monday Oct 8 at 9:30am
Register for the whole session to guarantee your spot in class and COMMIT TO YOUR CORE!
Drop-in and make-up classes can be scheduled as space allows.
Since opening in Oliver, near downtown Edmonton, in 2000, Integration has been at the leading edge of Pilates instruction and investigation.
Under the guidance of Pilates masters & physiotherapists from around the world, we have created our own unique Pilates-evolved exercise system that builds strength from the inside out, improves posture & alignment, relieves low back pain, prolongs an active lifestyle, corrects imbalances, and relieves stress & tension.
Pilates is excellent for injury prevention and post-rehabilitation due to its sound biomechanical principles and ingenious equipment. Healthcare practitioners of all kinds send their clients to us, knowing that we prioritise safety, effectiveness, and accessibility.Read more info about the studio on Yellow Pages Online