1 = Total Beginner, 2 = Advanced Beginner, 2/3 = Intermediate, 3 & 3/4 - Advanced
Experience our unique approach to Pilates that you can take anywhere you go. In a typical 12-week session you will learn Pilates using the mat, stability roller, fitness ball, hand weights, resistance band, gliding discs, bosu and fitness circle - lots of variety so there is something for every body and every mind! These props are designed to build core connection and optimal alignment, giving you a full-body workout - improving strength, balance, flexibility, and body control. Our Pilates-evolved mat classes combine the floorwork with elements of Yoga, traditional fitness, plyometrics, and injury prevention & rehabilitation therapy.
GRAVITY STRAPS & KETTLEBARS
This is our own unique design on the TRX suspension system and Russian Kettlebells. This class builds high power strength and agility with more of a traditional fitness philosophy. The Gravity Straps allow you to work with your own body weight to create total body fitness, power, and flexibility. Our unique design provides for better ergonomics, as well as more attention to balance and symmetry in strength and alignment. Weighted Kettlebars put the core into a high velocity environment, building explosive power and whole body coordination. Our unique Kettlebar design puts less strain on the wrists and hands, allowing you to focus on form. This class works your heart and lungs as well as your core! It is open to all levels, with the understanding that we are putting the body into a challenging environment.
STRETCH, BREATHE & MEDITATE
The power trio that everyone needs. This 1-hour class includes 30-40 minutes of stretching all the parts of the body that are chronically tight, giving you new ideas for healing yourself. We also practice different yogic breathing techniques (Pranayama) that will strengthen the heart, lungs, core, cleanse the body of toxins, increase vitality, and sharpen the mind. Meditation is an opportunity to truly connect with yourself without any distraction, and learn techniques to relax, de-stress, and to take life just seriously enough, but not more. Each week will have a different style of practice, but for all classes the purpose is to give time and space for increased presence and self-care. This class will refuel your body, mind, and spirit in every way.