<< Oct 18 2018 - Jan 10 2019 >>

Connect to Your Pelvic Floor with Tracy Stafford Sun, Oct 21, 2018 at 1:15 pm - 3:15 pm
This class is beneficial and informative for everyone who wants to be more connected to the foundation of their core energy and all that it encompasses, but is of particular help to pre- and post-natal moms (of ANY age) who need even more connection to their pelvic floor. If you suffer from stress or urge incontinence, or do not feel able to engage the muscles of the pelvic floor optimally, then this workshop is for you! Learn the anatomy and the top 10 exercises proven to strengthen your pelvic floor. 
Happy Hips with Tracy Stafford Sun, Nov 4, 2018 at 1:15 pm - 3:15 pm
Our increasingly sedentary lifestyles are making our hips stiffer and stiffer. This can lead to a whole parade of issues such as lower back pain, knee misalignment, IT band and pirifomis syndrome, sciatica, and a weak core (including weak pelvic floor), to name but a few. Come spend 2 hours stretching and rebalancing the body. You will leave with happy hips that move with greater ease and flow. Just in time for gardening season. 
Release Your Neck and Shoulders with Tracy Stafford Sun, Nov 18, 2018 at 1:15 pm - 3:15 pm
To feel more ease in your entire upper body, a fine balance of strength, flexibility & alignment is required, especially if you have suffered from whiplash, rotator cuff injuries, cervical spine degeneration, migraines, or any other upper body trauma. Stretch all that tension away! Learn an effective routine that will leave you feeling strong and calm :)