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Release Your Neck and Shoulders with Tracy Stafford Sun, Oct 29, 2017 at 1:15 pm - 3:15 pm
To feel more ease in your entire upper body, a fine balance of strength, flexibility & alignment is required, especially if you have suffered from whiplash, rotator cuff injuries, cervical spine degeneration, migraines, or any other upper body trauma. Stretch all that tension away! Learn an effective routine that will leave you feeling strong and calm :)