Tara is passionate about utilizing the mind-body connection to support physical and mental wellbeing. As a certified Pilates (Mat and Equipment - PMA recognized) and Yoga Instructor (450+ hours), they take a holistic approach in their dynamic and empowering classes. Tara’s inclusive teaching style promotes accessible movement for all body types and abilities, fostering a supportive environment for personal growth and transformation. A dedicated lifelong learner, Tara continually seeks ways to enhance her ability to provide innovative and personalized instruction, focusing on postural alignment, core stability, strength, and flexibility. Join Tara in her mission to cultivate joy, strength, and resilience through meaningful movement.