GROUP CLASSES

PILATES MAT

Levels:
1 = Total Beginner, 2 = Advanced Beginner, 2/3 = Intermediate, 3 & 3/4 - Advanced

Experience our unique approach to Pilates that you can take anywhere you go. In a typical 12-week session you will learn Pilates using the mat, stability roller, fitness ball, hand weights, resistance band, gliding discs, bosu and fitness circle - lots of variety so there is something for every body and every mind! These props are designed to build core connection and optimal alignment, giving you a full-body workout - improving strength, balance, flexibility, and body control. Our Pilates-evolved mat classes combine the floorwork with elements of Yoga, traditional fitness, plyometrics, and injury prevention & rehabilitation therapy.

GRAVITY STRAPS & KETTLEBARS

All Levels

This is our own unique design on the TRX suspension system and Russian Kettlebells. This class builds high power strength and agility with more of a traditional fitness philosophy. The Gravity Straps allow you to work with your own body weight to create total body fitness, power, and flexibility. Our unique design provides for better ergonomics, as well as more attention to balance and symmetry in strength and alignment. Weighted Kettlebars put the core into a high velocity environment, building explosive power and whole body coordination. Our unique Kettlebar design puts less strain on the wrists and hands, allowing you to focus on form. This class works your heart and lungs as well as your core! It is open to all levels, with the understanding that we are putting the body into a challenging environment.

PILATES EQUIPMENT

Levels:
1 = Total Beginner, 2 = Advanced Beginner, 2/3 = Intermediate, 3 & 3/4 - Advanced

Our classes cycle through all the major Pilates Equipment: Reformer,  Cadillac, Chair, & Standing Pilates Machines. The unique spring weight resistance environment is both challenging and supportive: the springs build muscle tone, strength, and control as you learn to move smoothly with the apparatus, and the pulleys and springs allow the body to go further than it could on its own. The Pilates equipment also helps to put the body in correct alignment and to train the right muscle, which is key to rehabilitating and correcting faulty muscular patterning, as well to developing optimal muscle tone. There are literally hundreds of exercises you can do on the apparatus, allowing us to work with most injuries and physical challenges.

ESSENTRICS

All Levels

Essentrics is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. A slow paced, full body workout created by the author of Forever Painless and Aging Backwards.

MOTR

All Levels

MOTR stands for More Than A Roller - and it is! This compact apparatus includes the pulley system of the reformers, with the balance training of the foam rollers. Alignment, Balance, Core, Agility, Cardiovascular Endurance and Functional Movement can all be improved by training on this extremely versatile apparatus.