In these increasingly sedentary lives we are living, I am sure I am not the only one who has felt a sense of disconnection from the body. Not only is this disconnection unfortunate, but it can be dangerous, as these days we ask so much of our physical selves. Read More

"Joseph (1883-1967) was originally interested in an exercise method that allowed the body to maximize it’s physical potential for longevity and vitality, to move with optimal biomechanics, and that would serve as a powerful tool for preventing and healing injuries. Thankfully, the therapeutic community: physiotherapists, acupuncturists, chiropractors, etc do realize the therapeutic value of Pilates, but still, the reputation of being a superficial exercise method only for body aesthetics (AND just for women) persists. I am here to tell you that Pilates does BOTH of these things: it helps you move better AND look better, and it does both well when taught and practiced mindfully". Read More