MC (Marie-Claire) has always had a love for movement and complete wellness. As a former dancer and gymnast, she found Pilates following the birth of her first child. And she immediately fell in love. She loves how the mind-body connection, the focus on core strength, flexibility, breath, stability and control are all incorporated into the Pilates principles making it a true full body workout. She recently completed the comprehensive 450-hour equipment and mat certification training program through Integration Pilates in 2024 (PMA recognized). Pilates has changed her mind and body. She knows it could help you too! Pilates is for everyone.