10565-114 Street | Edmonton, AB T5H 3J6 | 780) 421-9853
Sandy Brown
Hi I’m Sandy, I’m thrilled to be joining the exceptional team of Pilates teachers at Integration Pilates Studio.
I am a long time student of yoga and Pilates and fell in love with equipment Pilates right here at Integration over 20 years ago!
I have been teaching yoga for the past 15 years and was inspired to expand my teaching repertoire to include Pilates from watching many longtime students at this studio move with strength and ease at every age and stage.
I am convinced Pilates is the most comprehensive modality to take us through a good life. From rehabilitation to developing strength and flexibility, Pilates will deliver us to healthy advanced age with grace, and I’m elated to be given the opportunity to guide you in a class towards this goal.
I am a long time student of yoga and Pilates and fell in love with equipment Pilates right here at Integration over 20 years ago!
I have been teaching yoga for the past 15 years and was inspired to expand my teaching repertoire to include Pilates from watching many longtime students at this studio move with strength and ease at every age and stage.
I am convinced Pilates is the most comprehensive modality to take us through a good life. From rehabilitation to developing strength and flexibility, Pilates will deliver us to healthy advanced age with grace, and I’m elated to be given the opportunity to guide you in a class towards this goal.
See you at the studio! I can’t wait to meet you.
Sandy Brown instructs the following:
- Fall Eq Level 2/3
- Fall Eq Level 1/2
Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair.This level is meant to be more of a physical challenge, while still being accessible to most people. The class will flow more than lower levels, challenging endurance, coordination, and core connection. Previous experience on the equipment is a must.
Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair. This class is appropriate for new and experienced pilates students who want to work at a careful pace. Please refer to the studio website for more information.