10565-114 Street | Edmonton, AB T5H 3J6 | 780) 421-9853
Fall Gravity Strap/Kettlebar
This class is taught by:
Kara Botelho
Kara became interested in pilates in the mid 2000’s because of her love of fitness, and to mend a back injury. While working as a full time personal trainer, she decided to pursue this new passion and trained under the tutelage of Tracy Friesen, entering into teaching in 2011. She believes pilates can enhance anyone's life, from the serious athlete to the average person.
Our unique design in suspension exercise! The gravity straps allow you to work with your own body weight to create functional, overall fitness and power. Kettlebars put the core into a high velocity environment, building explosive power and whole body coordination. This class is designed to challenge your overall strength, balance and endurance.
Upcoming classes:
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Sign Up Wed Sep 10 6:10 pm - 7:10 pm with Kara Botelho
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Sign Up Wed Sep 17 6:10 pm - 7:10 pm with Kara Botelho
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Sign Up Sun Sep 21 9:30 am - 10:30 am with Kara Botelho
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Sign Up Wed Sep 24 6:10 pm - 7:10 pm with Kara Botelho
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Sign Up Wed Oct 01 6:10 pm - 7:10 pm with Kara Botelho
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Sign Up Wed Oct 08 6:10 pm - 7:10 pm with Kara Botelho
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Sign Up Sun Oct 12 9:30 am - 10:30 am with Kara Botelho
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Sign Up Wed Oct 15 6:10 pm - 7:10 pm with Kara Botelho
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Sign Up Sun Oct 19 9:30 am - 10:30 am with Kara Botelho
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Sign Up Wed Oct 22 6:10 pm - 7:10 pm with Kara Botelho
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Sign Up Sun Oct 26 9:30 am - 10:30 am with Kara Botelho
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Sign Up Wed Oct 29 6:10 pm - 7:10 pm with Kara Botelho
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Sign Up Sun Nov 02 9:30 am - 10:30 am with Kara Botelho
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Sign Up Wed Nov 05 6:10 pm - 7:10 pm with Kara Botelho
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Sign Up Sun Nov 09 9:30 am - 10:30 am with Kara Botelho
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Sign Up Wed Nov 12 6:10 pm - 7:10 pm with Kara Botelho
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Sign Up Sun Nov 16 9:30 am - 10:30 am with Kara Botelho