10565-114 Street | Edmonton, AB T5H 3J6 | 780) 421-9853
Fall Equip Gentle
This class is taught by:
Shannon Shea
Shannon was first introduced to Pilates in 2000 whilst studying at the Melbourne college of natural medicine. Having suffered chronic back pain for years with no avail , until Pilates.
Shannon is trained in both mat and equipment. She also has her 200 and 500 hr yoga teacher trainings. She actively teaches both Pilates and yoga and guest teaches on several yoga teacher trainings.
She loves being a mother , travelling the world and all things health and well being.
Shannon is trained in both mat and equipment. She also has her 200 and 500 hr yoga teacher trainings. She actively teaches both Pilates and yoga and guest teaches on several yoga teacher trainings.
She loves being a mother , travelling the world and all things health and well being.
Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair. This class is appropriate for anyone needing to work at a more careful pace, and those whose needs for balance, postural strength, and coordination are greater.
Upcoming classes:
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Sign Up Wed Sep 10 11:10 am - 12:10 pm with Shannon Shea
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Sign Up Wed Sep 17 11:10 am - 12:10 pm with Shannon Shea
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Sign Up Wed Sep 24 11:10 am - 12:10 pm with Shannon Shea
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Sign Up Wed Oct 01 11:10 am - 12:10 pm with Shannon Shea
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Sign Up Wed Oct 08 11:10 am - 12:10 pm with Shannon Shea
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Sign Up Wed Oct 15 11:10 am - 12:10 pm with Shannon Shea
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Sign Up Wed Oct 22 11:10 am - 12:10 pm with Shannon Shea
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Sign Up Wed Oct 29 11:10 am - 12:10 pm with Shannon Shea
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Sign Up Wed Nov 05 11:10 am - 12:10 pm with Shannon Shea
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Sign Up Wed Nov 12 11:10 am - 12:10 pm with Shannon Shea
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Sign Up Wed Nov 19 11:10 am - 12:10 pm with Shannon Shea
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Sign Up Wed Nov 26 11:10 am - 12:10 pm with Shannon Shea
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Sign Up Wed Dec 03 11:10 am - 12:10 pm with Shannon Shea
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Sign Up Wed Dec 10 11:10 am - 12:10 pm with Shannon Shea
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Sign Up Wed Dec 17 11:10 am - 12:10 pm with Shannon Shea