10565-114 Street | Edmonton, AB T5H 3J6 | 780) 421-9853
Shannon Shea
Shannon was first introduced to Pilates in 2000 whilst studying at the Melbourne college of natural medicine. Having suffered chronic back pain for years with no avail , until Pilates.
Shannon is trained in both mat and equipment. She also has her 200 and 500 hr yoga teacher trainings. She actively teaches both Pilates and yoga and guest teaches on several yoga teacher trainings.
She loves being a mother , travelling the world and all things health and well being.
Shannon is trained in both mat and equipment. She also has her 200 and 500 hr yoga teacher trainings. She actively teaches both Pilates and yoga and guest teaches on several yoga teacher trainings.
She loves being a mother , travelling the world and all things health and well being.
Shannon Shea instructs the following:
- Fall Eq Level 2/3
- Fall Equip All Levels
- Fall Equip Gentle
- Fall Eq Level 3
- Fall Eq Level 2
- Fall In-Studio Mat Class
- Fall Lunch Equipment (45 min)
- Fall Eq Level 1/2
Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair.This level is meant to be more of a physical challenge, while still being accessible to most people. The class will flow more than lower levels, challenging endurance, coordination, and core connection. Previous experience on the equipment is a must.
Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair. This level is appropriate for those who have never used the equipment before and/or who have injuries/conditions that they need to be mindful of and move at a pace that allows the body to learn a new way of moving. Please refer to our website or contact the studio for more information.
Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair. This class is appropriate for anyone needing to work at a more careful pace, and those whose needs for balance, postural strength, and coordination are greater.
Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair. This level is appropriate for those who have strong experience on the equipment, as the class will have more flow, challenge strength, endurance, flexibility, and coordination in all ways. Challenging physically and mentally.
Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair. This level is appropriate for those who have some experience on the equipment, but who are still developing their core connections. Also for those who have injuries that need to be managed in a controlled way.
All level mat Pilates, beginner friendly with modifications to offer more challenge
This class is appropriate for those with experience on the equipment, as it is a faster paced class due to the shorter length (45 min) to accommodate a lunch break. Pilates equipment classes use the Universal Reformer, Cadillac, and Chair.
Pilates Equipment classes use the Universal Reformer, the Cadillac, and the Chair. This class is appropriate for new and experienced pilates students who want to work at a careful pace. Please refer to the studio website for more information.