Shannon was first introduced to Pilates in 2000 whilst studying at the Melbourne college of natural medicine. Having suffered chronic back pain for years with no avail , until Pilates.
Shannon is trained in both mat and equipment. She also has her 200 and 500 hr yoga teacher trainings. She actively teaches both Pilates and yoga and guest teaches on several yoga teacher trainings.
She loves being a mother , travelling the world and all things health and well being.

Kara became interested in pilates in the mid 2000’s because of her love of fitness, and to mend a back injury.  While working as a full time personal trainer, she decided to pursue this new passion and trained under the tutelage of Tracy Friesen, entering into teaching in 2011.  She believes pilates can enhance anyone's life, from the serious athlete to the average person.