"Joseph (1883-1967) was originally interested in an exercise method that allowed the body to maximize it’s physical potential for longevity and vitality, to move with optimal biomechanics, and that would serve as a powerful tool for preventing and healing injuries. Thankfully, the therapeutic community: physiotherapists, acupuncturists, chiropractors, etc do realize the therapeutic value of Pilates, but still, the reputation of being a superficial exercise method only for body aesthetics (AND just for women) persists. I am here to tell you that Pilates does BOTH of these things: it helps you move better AND look better, and it does both well when taught and practiced mindfully". Read More