10565-114 Street | Edmonton, AB T5H 3J6 | 780) 421-9853
Our unique design in suspension exercise! The gravity straps allow you to work with your own body weight to create functional, overall fitness and power. This class is taught in conjunction with Kettlebars, which puts the core into a high velocity environment, building explosive power and w
Our unique design in suspension exercise! The gravity straps allow you to work with your own body weight to create functional, overall fitness and power. This class is taught in conjunction with Kettlebars, which put the core into a high velocity environment, building explosive power and wh
MOTR stands for More Than a Roller - and it is. This compact apparatus includes the pulley system of the reformers, with the balance training of the foam rollers. Alignment, Balance, Core, Agility, Cardiovascular Endurance and Functional Movement can all be improved by training on this extremely versatile apparatus. Check out our schedule at integrationpilates.com for MOTR classes!
MOTR stands for More Than a Roller - and it is. This compact apparatus includes the pulley system of the reformers, with the balance training of the foam rollers. Alignment, Balance, Core, Agility, Cardiovascular Endurance and Functional Movement can all be improved by training on this extremely versatile apparatus. Check out our schedule at integrationpilates.com for MOTR classes!