Kara

Thank you so much everyone for teaching me! Tracy's parting message.

Truly you have been my teachers for the past 20 years. I remember when I started the studio, I knew I wanted to create a playground for grownups: a place where you can be yourself, relaxed in your own skin, while at the same time growing stronger & longer & more centered in every way. I feel like that is exactly what Integration is! Read More

PermaLink: https://integrationpilates.com/blog/2019/06/25/thank-you-so-much-everyone-for-teaching-me

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Pilates

yoga

Kara

Essentrics Demonstration

Essentrics is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. A slow paced, full body workout created by the author of Forever Painless and Aging Backwards.

PermaLink: https://integrationpilates.com/blog/2019/03/15/essentrics-demonstration

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essentrics

Pilates

Kara

Gravity Straps Demonstration #3

Our unique design in suspension exercise! The gravity straps allow you to work with your own body weight to create functional, overall fitness and power. This class is taught in conjunction with Kettlebars, which puts the core into a high velocity environment, building explosive power and w

PermaLink: https://integrationpilates.com/blog/2019/03/15/gravity-straps-demonstration-3

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balance

core

Pilates

Kara

Gravity Straps Demonstration #2

Our unique design in suspension exercise! The gravity straps allow you to work with your own body weight to create functional, overall fitness and power. This class is taught in conjunction with Kettlebars, which put the core into a high velocity environment, building explosive power and wh

PermaLink: https://integrationpilates.com/blog/2019/03/15/gravity-straps-demonstration-2

Tags:

balance

core

Pilates

Kara

Gravity Straps Demonstration #1

Our unique design in suspension exercise! The gravity straps allow you to work with your own body weight to create functional, overall fitness and power. The Gravity Straps are combined with the Kettlebars in a unique class that is designed to challenge your overall strength, bala

PermaLink: https://integrationpilates.com/blog/2019/03/15/gravity-straps-demonstration-1

Tags:

core

Pilates

suspension training

Kara

MOTR Demonstration 3

MOTR stands for More Than a Roller - and it is. This compact apparatus includes the pulley system of the reformers, with the balance training of the foam rollers. Alignment, Balance, Core, Agility, Cardiovascular Endurance and Functional Movement can all be improved by training on this extremely versatile apparatus. Check out our schedule at integrationpilates.com for MOTR classes!

PermaLink: https://integrationpilates.com/blog/2019/03/15/motr-demonstration-3

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