10565-114 Street | Edmonton, AB T5H 3J6 | 780) 421-9853
Essentrics is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. A slow paced, full body workout created by the author of Forever Painless and Aging Backwards.
Our unique design in suspension exercise! The gravity straps allow you to work with your own body weight to create functional, overall fitness and power. This class is taught in conjunction with Kettlebars, which puts the core into a high velocity environment, building explosive power and w
Our unique design in suspension exercise! The gravity straps allow you to work with your own body weight to create functional, overall fitness and power. This class is taught in conjunction with Kettlebars, which put the core into a high velocity environment, building explosive power and wh
Our unique design in suspension exercise! The gravity straps allow you to work with your own body weight to create functional, overall fitness and power. The Gravity Straps are combined with the Kettlebars in a unique class that is designed to challenge your overall strength, bala
MOTR stands for More Than a Roller - and it is. This compact apparatus includes the pulley system of the reformers, with the balance training of the foam rollers. Alignment, Balance, Core, Agility, Cardiovascular Endurance and Functional Movement can all be improved by training on this extremely versatile apparatus. Check out our schedule at integrationpilates.com for MOTR classes!
MOTR stands for More Than a Roller - and it is. This compact apparatus includes the pulley system of the reformers, with the balance training of the foam rollers. Alignment, Balance, Core, Agility, Cardiovascular Endurance and Functional Movement can all be improved by training on this extremely versatile apparatus. Check out our schedule at integrationpilates.com for MOTR classes!
MOTR stands for More Than a Roller - and it is. This compact apparatus includes the pulley system of the reformers, with the balance training of the foam rollers. Alignment, Balance, Core, Agility, Cardiovascular Endurance and Functional Movement can all be improved by training on this extremely versatile apparatus. Check out our schedule at integrationpilates.com for MOTR classes!